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Peace of Mind Tips

Home » COVID-19 Information » Mental Health » Peace of Mind Tips
Community Resources | Mental Health

Peace of Mind Tips

July 21, 2020 by admin

How to find PEACE OF MIND (do one or do all)
➤ take a social media detox
➤ meditate, meditate, meditate
➤ listen to some music from your youth
➤ take a walk outside 
➤ whip up your favorite healthy meal
The Center for Mental Health 

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Reach Out

Increased stress is common in uncertain times. However, if you are experiencing an increase in distress or have thoughts of suicide, please reach out immediately.

PHONE:
*Center for Mental Health Crisis Line at (970) 252-6220
*Colorado Crisis Services at (844) 493-TALK (8255)
*National Suicide Prevention Lifeline at (800) 273-8255
*SAMHSA Disaster Distress Line at (800) 985-5990

TEXT:
*Colorado Crisis Text Line - Text TALK to 38255
*National Crisis Text Line - Text HOME to 741741
*SAMHSA Disaster Distress Line – Text TalkWithUs to 66746

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