Peace of Mind Tips

July 21, 2020 by admin

How to find PEACE OF MIND (do one or do all)
➤ take a social media detox
➤ meditate, meditate, meditate
➤ listen to some music from your youth
➤ take a walk outside
➤ whip up your favorite healthy meal
The Center for Mental Health

Reach Out

Increased stress is common in uncertain times. However, if you are experiencing an increase in distress or have thoughts of suicide, please reach out immediately.

PHONE:
*Center for Mental Health Crisis Line at (970) 252-6220
*Colorado Crisis Services at (844) 493-TALK (8255)
*National Suicide Prevention Lifeline at (800) 273-8255
*SAMHSA Disaster Distress Line at (800) 985-5990

TEXT:
*Colorado Crisis Text Line - Text TALK to 38255
*National Crisis Text Line - Text HOME to 741741
*SAMHSA Disaster Distress Line – Text TalkWithUs to 66746